Those who dance a lot know that after a few hours their feet burn, their backs or shoulders become tense...
In order to mobilize, stretch and loosen your body after long dancing nights a vitalizing yoga class is very pleasant. We train body awareness, create a good, upright posture and relaxed balance that strengthens the axis and adds elegance and lightness to your dance. With mobilizing and stretching exercises we increase mobility and well-being. Each class concludes with a deep relaxation for a free mind.
Pics by ThibaultCrespPhotographie
Pic by Eugen Schröder